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Sunday, March 15, 2015

Coconut and Strawberry Post workout smoothie recipe...






To be honest I don`t really make smoothies very often, because i kinda prefer to chew my food, and just generally eat a proper meal.
But i do enjoy them from time to time.
So i thought i`d share one of my post workout smoothie recipes.


In a blender, add:

1 cup frozen Strawberries
1/2 frozen banana (optional)
1 cup organic coconut milk
1/2 cup coconut water
1 tsp coconut extract (optional)
3-5 drops of coconut stevia (or 1 tsp stevia powder)
1 scoop of tera`s whey  vanilla protein powder (or what ever protein powder you prefer,with a vanilla or neutral flavor. If you don`t have protein powder, you can use 1-2 raw organic eggs)

Blend til it`s all smooth and Liquid.

Tip:
 If you need the smoothie (any smoothie or shake really) to be more filling, simply add 1tsp - 1tbsp of psyllium husk to the mix before blending. Just remember that you`ll need to add more Liquid,as the psyllium husk swells.
So you`ll need to drink up quite fast.

You can get tera`s whey and psyllium husk at  IHERB






Hope you`ll try the recipe..... Enjoy!
 
Xoxo
 
 
Please leave comments or questions below. :)
 

 
 
 



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